Dude, where’s my weight loss?

Tuesday this week marked the end of the 8 week weight loss programme I’ve been doing, And no weight loss to show for it!  The Tuesday just gone was the final weigh in for the 8 week weight loss program I’ve been doing at the gym.  My net loss?  A whopping 900g.  I don’t know why, but EVERYBODY in the program had disappointing results.  Though there were about 15 people in the program, the total weight lost was 5kg (so I did about 20% of that!)

Though my result was unimpressive, it beats gaining weight, and I kind of feel that I had a genuine excuse.  I signed up for the program when I was unemployed, and had plenty of time to put into it.  Not long after, I found work, and going to the gym went from a 5-per-week thing to a twice a week thing, and my diet went out the window.

weight

I’m so close to my 90kg target, but I’ve been this close for a couple of months now.  90kg was a realistic target, but my ideal weight would be between 80-85kg.  So I won’t be resting any time soon, even though I’ve plateaued.  Just today at work I saw a book someone was selling called "Losing the last 5 kilos".  It motivated me a bit to keep going.

I booked in for a reassessment at the gym on Thursday.  My muscle mass has increased since February, and my percentage of body fat has also decreased (now 21%).  My visceral fat also fell from 8% to 7%.  So it was reassuring to see I’m still making progress, despite the weight plateau.  There was something else that was reassuring, too.  I had a fitness test.  I don’t really understand the science, but I was put on a bike for about 6 minutes,  and the resistance changed periodically while it monitored my heart rate.  My result was 51.9ml/kg/min which places my fitness at "Excellent"

fitness

 

It blows my mind that I’m considered fitter than most people.  Cos honestly, I still feel very big and unfit. 

The main purpose for the reassessment, though, was to refocus.  To get a new schedule to follow that will help me lose the last few kilos and get even fitter.  My trainer says the schedule he’s going to do for me will involve doing exercise 6 days a week; an hour at the gym Monday to Friday, and a jog after work one day in the weekend.  Sounds intense, but I’m motivated to do it.  I’m meeting up with him on Tuesday to go over the new programme.

This week I got to the gym 4 times, and went for a 5km run this evening.  It was reassuring to know I can still do it; I thought my fitness might have declined since I last did it.  My right foot is still going numb at the 4km mark, though.    I will see another podiatrist soon.

Sorry for the lack of updates recently.  Now that I’m on top of my new job and have re-gained my work/exercise balance, I’ll endeavour to post more.  Rock on.

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1 Comment

  1. Plateau’s may suck but you’ve at least made it super far! I’ll break soon 🙂

    Reply

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