Ashamed to post this but here goes…

weight

 

 

Yep – ashamed to admit it but I got pretty depressed the last couple months and binged.  A lot.  And I haven’t been going to the gym.  The new clothes I bought for work are starting to feel tight and I haven’t been feeling good, physically.

I really need to get back into this.  I’m back and focused again.  I’m confident that I can shed this weight fast because it hasn’t been on for long.  And with Winter almost being over, I’ll be doing a lot more exercise in the longer, sunnier days ahead.

The weight I am now is about the midpoint of how much weight I’ve lost. Roughly speaking, I lost 20kg and put 10kg back on.  Not the end of the world.  If I repeat what I achieved in the past year I’ll get to my goal of 90kg. 

I can do it.

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1 Comment

  1. Admitting it is the first step – you can do it!

    Reply

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