Doing pretty good!

Naughty me for not posting the past week  *smacks hand*

So far the effort to lose 12kg in 8 weeks is on target.  Last week I lost 1.6kg and today I recorded a 1.9kg loss.  Target is 1.5 each week, but my first week was only a 900g loss.  I’m currently at 4.4kg total loss,  so basically on target.  My gym instructor warns me that weight loss is likely to slow in the second half of the program though,  so if I want to keep losing at this rate I’m going to have to step up the intensity.

So off to a good start.  I have been feeling quite tired lately, though I’m not finding it so hard to get to sleep these days.

Food has been good.  Recently I’ve bought a lot of fresh fish and cooked it on the grill with lots of vegies to go with it.  On weekends I’m getting sushi or Pita Pit, which I don’t feel bad about.  I’ve also done a couple of curries.  They use coconut milk which probably isn’t so good but I choc fill them full of vegies too.

Stair running last week was the same as the week before- short but intense.  The best thing is my calves didn’t hurt the next day. 

I’m managing to do my gym program 2 or 3 times a week.  It’s still tough and I work up a good sweat.

I also went for a run in my neighbourhood yesterday for the first time in a while.  I’m still very unfit.  I jogged for about 20 minutes before I had to come home.  I’ll try and do it again a couple more times a week and hopefully I’ll get better at it.

So overall it’s going pretty well.


Boxfit, Program and Stairs

Last night Box-fit activity was fun.  I was partnered up with another guy this time which helps.  I’ve found the toughest times are not when you have to punch hard but when you have to punch fast.  Keeping your hands up can be very tiring.

I’m still not sleeping very well.  Today I snoozed in til lunch time after finally getting to sleep at some ridiculous hour after the sun came up.  I still don’t understand why I’ve had trouble sleeping as soon as I started exercising 😦

This morning at the gym I went through our weight-loss routine for the third time, and today it seemed hard than usual (probably due to the lack of sleep).  I really struggled with dumbbell surrenders,  and could only last 5 minutes on the treadmill (set to 11)  instead of the target 7.  Still, I enjoy the Spin component at the end.  It’s non stop for about 15 minutes alternating between easy and hard, easy and standing hard.  Worked up a good sweat and I wasn’t left breathless throughout.

I only got a couple of hours rest in and home before I had to leave for a local stadium for Stairs with the group.  This was short but intense.  For 20 minutes we just went up and down the stairs (4 storeys) non stop.  I managed to do 11 climb and descends which I guess is the equivalent of 88 storeys travelled.  It started getting very tough at the end there and I needed to take moments between levels on the way up.  So next week I have to aim to beat 11.

Tonights dinner was a small piece of grilled pork, asparagus, broccoli and boiled carrot.  Not the best tasting dinner…  I have got to learn some tricks.

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