Binge :(

shareywFeeling tired from recent workouts and a bit of disappointing news today saw me walking up to the shop to buy some junk food.  Yeah, I guess I’m weak. 😦

This is what I got:  A large packet of burger rings, a packet of mallow puffs (chocolate biscuits) and a block of chocolate.  Total calories:  2800.

D’oh.  That’s 200 more calories than my RDI and 600 more than my actual output for today (no activity). So today is the first day in quite a long time that my calories in was more than my calories out.  Oh well.  One day won’t kill me, right?

It did mean that I couldn’t eat anything else for the rest of the day.

In good news, when I weighted in at the gym yesterday I was 93.1kg. Half a kg lighter than last week and the lightest I’ve been in years.  And when I was at the doctor yesterday I learned that my blood pressure had come down a bit (now 140/85).  I’m not sure if it’s the medication or the weight loss – but either way it’s good news.

At the gym I’ve just signed up for a "8 Week Weight Loss Challenge".  Will post more about it when it starts next week.  Still feeling a bit disappointed about today.  Oh well… tomorrow is another day.

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