My personal trainer is trying to kill me…

…  but I lived to tell the story!

Today is Monday which means weigh in and a personal training session alongside my workout partner.  Today’s weigh in was good – 92.5kg which is a 600g (1 pound) loss from last week.  Yesterday was my birthday so I allowed myself a few treats – I pigged out actually – chocolate, crisps and hot chips.  Not sure if that weight has gone on yet, or whether it might show up in next week’s weigh in.  600g isn’t a huge loss, but I’m the lightest I’ve been in years and I accept it’s going to get harder to maintain weight loss the closer I get to my goal  (currently 90kg).

today's weight

Today’s personal training session was a killer! We warmed up with 1000 meters on the rower (on hardest level/relaxed pace).  Then the real task began:

Row 250m, 1  DB push-up burpee, 1 dumbbell curl and raise, and 1 dumbbell step up.
Row 250m, 2 DB push-up burpees, 2 dumbbell curl and raises, 2 dumbbell step ups.
Row 250m, 3 DB push-up burpees, 3 dumbbell curl and raises, 3 dumbbell step ups.

All the way up to 10 of each.

Dumbbell BurpeeIt took me exactly half an hour and nearer the end I was really struggling. My partner and I seemed to be on the same level.  It took me a good 20 minutes to recover, and then I had a dip in the pool to cool down.

Tonight’s dinner is pork and vegetable stir fry.

Feeling good 🙂

Treadmill Challenge

high-intensity-interval-training-treadmillRelaxed for most of the day after my strenuous PT session yesterday, and surprisingly wasn’t feeling too sore or sluggish today.  At about 4pm I headed to the gym for something I’d been dreading a little – the treadmill cardio challenge.

The idea is that weight-loss program participants would do it today and then again at the end of the program to track improvement.  I knew the results would be written on the notice board so I really wanted to do my best.

The exercise consisted of a 5 minutes warm-up at 6km/h (walking) with a 4% incline, followed by one minute to return the incline to neutral. Then the speed was increased 1km/h every minute on the minute until we couldn’t go any further/faster. 

I noticed my partner had already recorded his achievement – he managed to finish 14km – so I was determined to at least equal that.

It wasn’t as bad as I thought it would be.  The girl doing it on the treadmill next to me dropped off after 11km/h but I was still doing fine.  At about 13km/h I was starting to feel it but was determined to keep going.  I was tempted to drop off after 14km/h to equal my partner but felt I still had a little bit more in me.  I ended up finishing 15km/h.

Was very pleased with this – quite proud.  At the time I wrote it down it was the highest achievement, but other people will have done it after me.  I then stayed and finished the high intensity cardio program, having already completed the treadmill component.

Dinner tonight was baked chicken pieces, mashed potato and broccoli.  I’m feeling good.

5km jog – non stop :)

I feel so proud tonight.  I had taken the day off the gym because my upper body is a little stiff from my new weights program.  Tonight I decided to go for a jog.

Image 11I am so pleased with how well I did.  I managed to run 5km non-stop in just under 30 minutes. [Endomo] Not impressive by anyone’s standards, but being able to jog solidly without stopping was a great achievement for me.

I had done it once in the past but one of my ankles went completely numb half way through.  This time I was careful to land solidly on the foot (as opposed to rolling to the side) and to put some spring in my step.  I did get a hint of numbness but nothing like before, so I obviously just have to be more conscious of my running technique.  I’m also a bit lighter so that probably helps.

I feel my fitness level is really progressing.  What made this obvious tonight was the fact that my lungs weren’t burning; this is usually what has stopped me running in the past – needing to catch my breath.  I probably couldn’t have run much further than the 5km tonight, but it would have been genuine fatigue that made me stop.  Not burning lungs, not chest pains, not a sore ankle.  And fatigue is something I can work on, without so much pain.

Man, that feels good.

%d bloggers like this: