Workout, program show and stairs

My body is sore!  I’m having trouble sleeping at night and my stomach doesn’t know whether it’s hungry or full, but it sure feels funny.  The joys of starting a new diet and exercise program, huh?

Yesterday morning I met up with a friend at the gym and went through my program (which was put together a couple weeks ago as a ‘get back into it’ kind of program).  It was nice working out with a friend.  I worked up a good sweat, pushed myself quite hard and felt quite good having so much air flowing through my lungs

Dinner and lunch was left over chicken breast & capsicums – and lots of fruit in between.  Did have a few rice crackers last night as my tummy was feeling a bit funny.  Not sure how bad those are – seem to be light in calories.

In the evening I went back to the gym to learn the program that everyone in the weight loss group is supposed to do.  It seems okay – lots of cardio as you might expect with some dumbbell and swiss ball exercises.  Most supersets are about doing as many sets as you can so I’ll start doing about 3 of each and gradually increase how many I can do as I get fitter.

Today’s group circuit exercise was quite gruelling!  We got asked to pick up a dumbbell which is the equivalent of how much we are wanting to lose.  So I picked up a 12.5kg dumbell and ended up regretting it. The 50 minutes was full of running exercises with the dumbbell and a big part of that was going up the stairs (where the water slide is).  At the end I was outside my comfort zone,  I was pushed just a little too hard and felt a bit faint.  It’s a delicate line – getting the most out of it while not pushing yourself too hard – isn’t it?

Today’s dinner and lunch is a grilled chicken breast with a serving of brocolli and carrots.  I’m also going to meet a friend at Pita Pit soon.  I love their food!

The sleep thing is a worry – I just haven’t been able to get to sleep until the sun is coming up the past few nights.  Apparently it’s not too uncommon when starting a new exercise problem.  But I hope it comes right soon.

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