Weigh in Day (week 1 of 8)

My glutes and lower back were very sore over the weekend.  I didn’t work on as I worked long shifts both days, but did end up walking home both days as my bike had a puncture.  Finally the tenderness and pain started to fade today in time to get back into it.

l86550923Today I walked to the gym, which was about 30 minutes there and 40 minutes back (knackered). Today I tried the workout program issued to everyone for the weight loss program.  It’s just what you’d expect – cardio, cardio, cardio.  I rowed, ran, cycled and in between did exercises like burpees, pushups, step ups, kettlebell swings, dumbbell surrenders (pictured) and ab exercises.  Basically the idea is to keep your heart rate up the whole time, which it did.  I didn’t find it  it too hard.   Actually I’m surprised how easy it has been to get back into exercise this time round.  I would have thought over winter I would have lost it all and it would be as hard/painful as it was when I first started the year before.

My weigh in shows I lost 900g this week.  Not the 1.5kg  that would put me on target for losing 12kg in 8 weeks,  but not bad a start.  Hoping for a bigger loss next week.

Have relied on Pita Pit the last couple nights for dinner.  I love their pitas so much and they’re healthy so I don’t feel bad about it.  But now I have 3 days off so no excuse not to cook Smile

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